Dieting to Prevent Mastitis

QUESTION: I suffer from recurrent lactational mastitis, seemingly as a result of an overabundant milk supply. I was wondering if there are any special "diets" - not the weight-reducing type - that could help my body to become stronger so as to prevent my mastitis. Thanks for your help! 
 

I am not aware of any specific diets recommended to prevent recurrent mastitis, but I would suggest that you speak to an International Board Certified Lactation Consultant (IBCLC) about this. I do know that a good, well-balanced diet should enhance your immune status optimally and that trying to lose weight at this time might affect your ability to fight infections. Lots of fruits and vegetables - at least five servings of different ones each day - is routinely recommended. Lots of breads and cereals, modest amounts of meats, but two to three one- to two-ounce servings of protein-rich foods or the equivalent, including beans, eggs, cheese, fish, chicken and some red meat are recommended.

These foods provide nutrients such as iron, zinc and B-vitamins, which are important to overall health including the immune system. Certainly milk and other dairy products will also enhance your intake of protein, vitamins and certain minerals. I suggest borrowing a Jane Brody book from a local library. Jane is a science writer for the New York Times and does a responsible job of discussing good nutrition. Your local county extension service will have some good literature describing a good well-balanced diet. This will not only help you, but also serve you as a good role model for your children.

Dr. Judith Roepke, R.D., Ph.D., has answered many of your questions about nutrition and dieting. Dr. Roepke is a perinatal nutritionist, researcher and member of the Breastfeeding.com medical advisory board. Look for more Q&A forums with Dr. Roepke in the future.

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