You will lose weight faster
 Breastfeeding burns calories. Over 600 calories a day for breastfeeding women who don't supplement with formula. 600 calories! That's like getting two hours of aerobic exercise each day. A study published in the Journal of American Dietician Association shows breastfeeding melting off inches around your hips and buttocks. The reference is below. Reference Summary: Mothers who breastfed exclusively or partially had significantly larger reductions in hip circumference and were less above their prepregnancy weights at 1 month postpartum than mothers who fed formula exclusively. Author: Kramer, F., Title: "Breastfeeding reduces maternal lower body fat." Published in: J Am Diet Assoc 1993;93(4):429-33 |
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