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All AboutFenugreekSuggested Fenugreek Dosage

 
 
 
 
 

Suggested Fenugreek Dosage

 


Capsules
(580-610 mg)
 
2 - 4 capsules, 3 times per day
6 - 12 capsules (total) per day
~1200 - 2400 mg, 3 times per day (3.5 - 7.3 grams/day)
German Commission E recommends a daily intake of 6 grams


Capsules
(500 mg)

7 - 14 capsules (total) per day


Powder or seeds

1/2 - 1 teaspoon, 3 times per day
1 capsule = 1/4 teaspoon
can be mixed with a little water or juice


Tincture

1 - 2 ml, 3 times per day (or see package directions)


Tea

one cup of tea, 2 - 3 times per day


 

 
 
 

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