~1200
- 2400 mg, 3 times per day (3.5 - 7.3 grams/day)
German
Commission E recommends a daily intake of 6 grams
Capsules (500 mg)
7 -
14
capsules (total) per day
Powder or seeds
1/2 - 1 teaspoon, 3 times per day
1
capsule = 1/4 teaspoon
can be mixed with a little water or juice
Tincture
1 -
2
ml, 3 times per day (or see package directions)
Tea
one cup of tea, 2 - 3 times per day
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