Some of the more common galactagogues (and there are
many used over the centuries) are:
Fenugreek
Fenugreek is one of the most commonly used galactagogues.
It works very quickly in most cases. It can be taken in
capsule form with the recommended dose being up to three
capsules three times a day. It can be used in
conjunction with Blessed Thistle, again working up to
three capsules three times a day. The dosage
needed varies according to the mother, so
experimentation with lesser doses and increasing them if
needed is a good idea. One capsule three times a day
may be enough to boost one mom's supply when another may
need three capsules three times a day.
It is important to be aware that fenugreek can affect
blood sugar levels, so much so that it is effectively
used to treat diabetes. Knowing this, a nursing mom
with hypoglycemia or diabetes needs to watch blood sugar
levels if fenugreek is her galactagogue of choice.
The only side effect to make note of is mild
gastrointestinal distress when fenugreek is taken in
high doses. Typically that would be seen in the mother,
but in rare cases it is seen in the infant with an
exhibition of some gastrointestinal difficulty which can
be as mild as gassiness in the bowels. Animal studies
have found fenugreek essentially non-toxic.
Fennel
Fennel isn't actually a galactagogue, but rather it
assists with triggering the letdown reflex. It is
particularly useful for working Moms who have found that
they've stopped responding well to the pump.
Fennel is best as a tincture, 2-4 ml up to three times a
day, but can be taken in capsule form. Caution should
be used with fennel because it can act as an appetite
suppressant. Keep a careful eye on your caloric
intake. Also, fennel contains phytoestrogens which if
taken in excess can have a negative effect on your
supply.
Rescue Remedy
This is a homeopathic remedy that is useful for
triggering the letdown reflex. You take four drops
under the tongue up to five minutes before pumping or
nursing. Rescue Remedy can have a slight sedative
effect, so use with caution.
Ignatia 6x
This is a homeopathic remedy that can work well in
combination with a mild galactagogue. Dosage would
be two tablets three times a day.
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