Answers to Your
Breastfeeding Questions
A Q & A Forum with
Anne Smith 2
Anne
Smith, BA, IBCLC, has been in the business of helping mothers
breastfed successfully for more than 20 years. Not only is
Anne an International Board Certified Lactation Consultant, but
she is also a certified La Leche League Leader and mother of six
breastfed children! And yes, she has experienced just about
everything first hand - cracked nipples, mastitis, engorgement,
colic, slow weight gain, jaundice...you name it.Anne has gained a lot of experience in various areas of lactation over the years. She has led group support meetings, taught breastfeeding classes, trained breastfeeding peer counselors to work with low-income mothers, worked one-on-one with mothers to solve breastfeeding problems, held breastfeeding workshops for health professionals, and taught OB, Pediatric and Family Practice residents at Bowman Gray School of Medicine. Anne's also runs Breastfeeding Basics (www.breastfeedingbasics.com) a Web site where you can find great breastfeeding information and products, including Medela pumps and pump accessories. Anne also answers breastfeeding questions online at Breastfeeding Basics.
If I have a cup of coffee, when does the
caffeine
|
| NAME: | Alison |
| BABY'S NAME: | Dylan Scott |
| BABY'S AGE: | 4 weeks |
| BIRTH WEIGHT: | 8lbs, 12oz |
| CURRENT WEIGHT: | 10lbs, 6oz |
How long does it take for what you eat to affect your
breastmilk? For instance, if I have a cup of caffeinated
coffee in the morning, when will the caffeine enter my milk and
how long before it is gone?
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Hi Alison,
It is impossible to make a general statement about how long
specific foods take to enter your breastmilk. It varies
with each individual food, and each mother absorbs, metabolizes
and excretes substances at different levels.
This is true of caffeine as well, but it has been studied so
thoroughly that we have more information about it than we do
about some other substances. Generally speaking, caffeine will
peak in your milk about an hour after ingestion. Its half
life (the time it takes for one half of it to completely leave
your milk) varies from 80 hours in a newborn to about 2 1/2 hours
in a six month old. It takes four or five half-lives for a
drug to be completely eliminated, so caffeine stays in the baby's
system for quite a long time. As with all drugs, newborns
and preemies take longer to eliminate caffeine from their body
than older babies because their digestive systems are less
mature.
The good news is that although caffeine gets into your milk
quickly and takes a long time to excrete, it rarely causes
problems for breastfed babies. Most studies have found the
levels in newborns to be very small, and often undetectable.
Each cup of coffee contains about 100-150 mg of caffeine.
The amount of caffeine in five cups of coffee per day (less than
750 ml) has not been shown to cause problems for most mothers and
babies. Mothers who consume 8 or 9 cups a day, or more than 750
ml have sometimes noticed that their babies are fussy and don't
sleep well. If you think your baby is sensitive to caffeine, try
cutting down over the course of a week by substituting caffeine
free beverages for what you usually drink. Abrupt
withdrawal from caffeine can cause headaches.
Caffeine in moderation rarely causes any problem for babies, but
be more conservative if your baby is a newborn or is premature.
If you are trying to limit your caffeine intake, remember that it
can also be found in tea, soda, and certain medications such as
pain relievers, stimulants, and weight control aids.
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How can I get my baby to feed from a bottle again?
| NAME: | Kristen |
| BABY'S NAME: | Katelyn |
| BABY'S AGE: | 10 weeks |
| BIRTH WEIGHT: | 8lbs, 14oz |
| CURRENT WEIGHT: | 13lbs, 4oz |
I am breastfeeding and my husband tries to give Katelyn a
bottle every day or so of pumped breast milk. She has
always done fine going back and forth between the bottle and the
breast. My husband has been extremely busy at work recently
and has not been as consistent with feeding her. The past
two days she has cried and not wanted to feed from a bottle. This
is a problem because I return to work two weeks from today and my
husband will be at home with Katelyn and will need to feed her
the breast milk from a bottle. Any suggestions?
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Hi Kristen,
Your experience illustrates the importance of continuing to
offer a bottle on a regular basis once it has been introduced.
It doesn't have to be every day, but if you let more than a few
days go by, you may have to start from scratch with getting her
to take it because older babies can get very set in their ways.
Here are some tips to use whether introducing bottles for the
first time, or re-introducing them to a baby who's on a "bottle
strike":
-Try offering the bottle when your baby isn't starving.
This may seem illogical, but when a baby is frantically hungry,
she is going to be in no mood to try something new. She
just wants to nurse.
- Your baby associates your smell and touch with nursing, and
may insist on the real thing if you try to give her a bottle.
You may have to leave the room entirely in order for the effort
to be successful.
- Many babies associate the cradle hold (where they are cuddled
against the breast) with nursing, and will refuse to accept the
bottle as a substitute if held in this position. Although
some babies will accept a bottle more readily in the cradle hold,
most will do better if you prop them up on your knees or in an
infant seat, and make eye contact while feeding them.
-You don't have to substitute a bottle-feeding for an entire
nursing. In the beginning, have dad try giving an ounce or
two in the evening while your supply is lowest and you are the
most in need of a break. Leave the room. Take a hot
bath. Hope that it works.
-Some babies will take the bottle more readily if you move
rhythmically while walking, swaying, rocking and/or talking to
them to distract them.
- Try feeding her when she is half asleep.
-Try different nipples. Some babies prefer a slow flow
nipple, some a faster flow. In general, orthodontic nipples
tend to have a slower flow, which may be an advantage in a
newborn, but a disadvantage in an older, more impatient baby.
-Make sure the nipple isn't cold when you offer it. Many
babies couldn't care less if the milk you give them is cold (and
it doesn't cause digestive problems - that's an old wife's tale)
but they don't like the feel of a cold rubber nipple in their
mouth. Run it under warm water before you offer it.
- Some babies with discerning tastes will refuse to take milk in
a bottle, but will accept apple juice. It's almost as though they
know that milk is supposed to come from breasts, and they won't
take it any other way. Breastmilk is quite a bit sweeter
than formula - I have heard a toddler describe it as tasting like
'melted ice cream.' If you can overcome your squeamishness, taste
it sometime. It really does taste better than cow's milk or
formula. Most babies will take breastmilk more readily than
they will take formula, but if you have a baby who is really
picky, try offering a little bit of apple juice. If you can
get her to take a few sips, try mixing milk with the juice a
teaspoon at a time until you have more milk than juice. I'm
not talking about a lot of juice, because babies under six months
shouldn't really have juice because it's sweet and they tend to
suck it down quickly. It's not a good idea to fill them up
on empty calories, but we're talking about a very small amount
here - maybe 1/2 to 1 ounce, and only until she accepts the
bottle.
-When offering the bottle, tickle the baby's lips gently with
the nipple until she opens her mouth and explores the nipple.
Don't try to force the nipple in her mouth.
- If your baby is older than a month or two when you offer the
bottle, and she refuses it completely, try cup feeding. Many
older babies bypass the bottle completely during separations from
mom and do well with the cup. As long as they are nursing
most of the time, their sucking needs will be met.
I wish you luck. Since you have a couple of weeks to work
on this, I'm sure you'll have her taking the milk from your
husband one way or the other before you return to work.
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Milk supply has dwindled since returning to work, help!
| NAME: | Tamara |
| BABY'S NAME: | Natan |
| BABY'S AGE: | 3 months |
| BIRTH WEIGHT: | 7lbs, 1oz |
| CURRENT WEIGHT: | 10lbs, 8oz |
:
I returned to work (as a physician) two weeks ago and found my
milk supply dwindle to almost nothing. In a matter of two
days, I went from pumping 4- 6 ounces to 1 - 2 ounces/pumping
session. It's incredibly discouraging! I've worked so
hard to increase my supply before returning, because I was
nervous I wouldn't be able to pump enough for him, but I didn't
realize that stress can contribute this much to a poor supply!
Can it really? I drink a lot of fluids, try to pump twice
during the day at work (my hours are from around 8 - 6) and when
home, try to breastfeed him as much as he wants. Should I
pump for volume at work, or more frequently? Which would
help my supply more? Any other hints/ suggestions?
Help!
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Hi Tamara,
It is very common for mothers who return to work to find that
their milk supply decreases, although the drop is not always as
dramatic as the one you experienced. The first question I
would ask is what kind of pump are you using? There is a
huge difference in the results you get with a manual or small
electric/battery type pump and a high quality double pump like
the Lactina, Pump In Style, or Purely Yours. If you are
going to be pumping regularly, or if time is an important
consideration, you really need to be double pumping with a
larger, more efficient professional or hospital grade pump.
Double pumping is an important feature. Not only does it
cut your pumping time in half (from 20-30 minutes with single
pumping) to 10-15 minutes or less, but your prolaction levels are
higher when you double pump, so you actually produce more milk in
less time. Assuming that you are using a good double pump,
let's talk about what else you can do to boost your production.
First, there is no pump on the market at any price that is as
good at removing milk as a healthy baby who is nursing well. When
you're at home, you tend to do little "snack" nursings throughout
the day, and when you're at work, you're on a schedule and only
empty your breasts at specific intervals, usually several hours
apart, so you don't get the same stimulation. If you are
separated from your baby from 8-6, that's a ten hour stretch.
Pumping twice during that time means that your breasts are only
getting emptied every five hours. If your baby is sleeping
a long stretch at night (over four hours), then chances are good
that you are only emptying your breasts 5 or 6 times a day.
If you nurse in the morning, pump twice at work, nurse when you
get home, again at bedtime, and once during the night, that's
only six times in 24 hours. For a young baby who isn't
receiving any solid foods, it is hard to maintain an adequate
supply unless the breasts are being stimulated eight times or
more in 24 hours. That isn't true for every mother, but it
is for most. If at all possible, try to get in an extra
pumping session at work. Pumping for ten minutes three
times a day will do more to build your supply than pumping for
twenty minutes twice a day.
Try to relax while you are pumping. There is a tendency to
stare at the bottles and tense up while you're thinking "Oh my
gosh - I've been pumping for five minutes and only have an ounce!
I'll never be able to pump enough!" Putting this kind of
pressure on yourself only makes you tense and keeps your milk
from letting down fully. If you've been pumping for several
minutes and only a trickle or drops are coming out, stop pumping.
Try stretching, deep breathing, getting a drink of water,
massaging your breast, listening to soft music, or anything at
all that helps you relax. Then try pumping again. If
your milk doesn't let down, you can sit there all day and not get
much out, even if the milk is in there. It's very important
to try to relax, and breaking the pumping session up into smaller
increments may help accomplish this.
Here are some more tips for increasing your supply:
- Pump after feedings for five minutes, or on the other side
when your baby takes one breast at a feedings (your supply will
be more plentiful in the mornings).
-Take care of yourself. Try to eat well and drink enough
fluids. You don't need to force fluids-just drink to thirst.
If you are drinking enough to keep your urine clear, and you
aren't constipated, then you're probably getting plenty.
Your diet doesn't have to be perfect, but you do need to eat
enough to keep yourself from being tired all the time. It
is easy to get so overwhelmed with baby care and work that you
forget to eat and drink enough.
-There are certain food supplements as well as prescription
medications that may increase your milk supply. Many herbal
supplements have been used for many years to increase milk
production, with the most popular being Fenugreek, Blessed
Thistle, and Red Raspberry. Brewers Yeast (containing B
vitamins) is another commonly recommended treatment for low milk
supply. I usually recommend that mothers try Fenugreek
capsules (2-3 capsules taken 3 times daily) along with Blessed
Thistle tablets (same dosage). You many want to add
BrewersYeast tablets (3 tablets taken with meals, 3 times per
day) and Red Raspberry tea or capsules several times each day.
I know that seems like a lot of capsules to take, but if you
don't want to take them all, the Fenugreek seems to be the most
effective. Prescription medications such as Reglan and
Domperidone are usually reserved for moms with medical concerns
such as babies who aren't gaining weight well, and not for
mothers who have normal supplies which drop when they return to
work.
-If you have tried everything that you can to increase your
supply and are still unable to produce enough during the workday
for your baby to have only breastmilk the next day, you may
decide to combine breastmilk and formula feedings. Many
working mothers find that this option is less stressful for them,
and it is important to remember that any amount of breastmilk
provides important benefits, and you can still nurse when you are
together. Maintaining a milk supply for a baby when you are
separated for many hours a day is always challenging and seldom
easy. It's a real labor of love, and provides many
advantages for both of you, so it's definitely worth the effort.
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Having nipple pain, but don't think it's
thrush -
what could it be?
| NAME: | Tracie |
| BABY'S NAME: | Caleb |
| BABY'S AGE: | 11 months |
| BIRTH WEIGHT: | 7lbs, 5oz |
| CURRENT WEIGHT: | 19 lbs |
I have been experiencing nipple pain (on both sides but it is
worse on the right side) for a few weeks now and actually have a
small sore on the tip of my right nipple. I have previously
had thrush on my nipples that caused a similar pain, that was
easily cured by application of liquid nystatin for 2-3 days.
I have tried using nystatin this time also but it does not seem
to make a dent in the problem. (Yes I was sure to use it on
my baby's mouth also, along with acidopholous for both of us 3-4
times daily.) I have come to the conclusion that this time
it isn't thrush, but I am at a loss for what it could be, and it
is EXTREMELY painful at times. Is there something else I am
not thinking of, or have you ever heard of a really resistant
case of thrush? I don't know what to do about this, and I
plan on nursing for a couple more years so I need a
solution...any suggestions? Thank you,
Tracie
P.S. Nothing has changed in the way he latches on, and he has
had his teeth for several months and they've never bothered me
before, so I don't think that is the problem, however I do have
small tooth shaped calluses at the edge of my areola.
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Hi Tracie,
Chances are very good that what you are experiencing is indeed a
resistant case of yeast. Yeast infections are extremely difficult
to clear up, and it usually takes several weeks of treatment to
eradicate it completely. It's kind of like taking an
antibiotic for a bacterial infection: you feel better within a
day or two of taking the drug, but if you don't continue taking
it for the full course of treatment, you kill off the weaker
bacteria and the stronger bacteria survive and come back to cause
problems later. The same thing is true of yeast.
I would be very surprised if using nystatin for a few days had
cleared up your infection. For one thing, nystatin often
doesn't work well because so many resistant strains of yeasts
have developed over the past few years. For another, it
usually takes at least a couple of weeks of treatment with any
antifungal agent to completely clear up the infection.
The fact that you are experiencing so much pain and have sores
on your nipples makes me think that you are still dealing with
the yeast, because there just aren't many things that can cause
those symptoms when you're nursing an older baby. It's
unlikely that teething would cause this kind of soreness.
You need to treat yeast aggressively or it can drag on for
months and months. There is a lot of good information on
treating yeast on Breastfeeding.com, including a
Q&A session on this topic that I did last month. I also
have an article on my website all about
yeast, with lots of references that you can share with your
doctor as you work out a treatment plan. I hope that you will
follow up on this promptly because without proper treatment, the
yeast will continue to grow and probably will eventually invade
your milk ducts, if that hasn't happened already. It's much
easier to treat when it's confined to the surface of the nipple,
so try to act quickly to prevent intra-ductal yeast from becoming
a problem.
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Baby sleeps through the night, and I wake up engorged!
| NAME: | Jennifer |
| BABY'S NAME: | Haley |
| BABY'S AGE: | 5 1/2 months |
| BIRTH WEIGHT: | 7lbs, 5oz |
| CURRENT WEIGHT: | 16lbs |
My baby sleeps through the night. About 10 hours. I wake
up engorged every morning. This has been happening for
quite a while. Will my milk ever adjust to this or could
this be just normal for me? I can't seem to find information on
this. Your help would be greatly appreciated. Thank
you!
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Hi Jennifer,
Most moms would love to have your problem! Having a whole
10 hour sleep stretch is such a luxury, and quite unusual for a
breastfed baby. I'm not surprised that you're having
trouble with engorgement, though. Most babies start
sleeping through the night by gradually going longer stretches,
say from 2-3 hours to 4-5 hours and then up to 6-8 hours over a
period of months. The human body is amazing adaptable, and
if the transition is made gradually, your breasts respond to the
lack of stimulation by making less milk, so you experience less
fullness.
I don't know how long your baby has been sleeping this long at
night, or how long it took to get to this point. Your body should
adjust with time, but it's impossible to say how long that will
take because every mother is so different. Just as some
moms leak a lot and some hardly at all, some will experience more
engorgement and fullness than others.
There is really no way to prevent the engorgement or make it go
away faster. Other than the fact that you're uncomfortable,
the concern would be that the engorgement could lead to plugged
ducts and/or mastitis. If that were going to happen, it
probably would have occurred by now.
If you feel that you are developing plugged ducts, it would be a
good idea to apply heat and express some milk to relieve the
pressure and unclog the ducts. I wouldn't do that unless
you were really sore, though, because when you remove the milk,
you're sending your body the signal to make more.
Your body should adjust with time, but you may be one of those
moms who always experiences some degree of fullness when you go
long stretches without nursing. Nearly all mothers find
that the longer they nurse, the softer their breasts feel and the
longer they can go without becoming engorged. I hope that
things settle down for you soon.
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Baby is fussy, colicky and not a very good
nurser -
will he outgrow this?
| NAME: | Holly |
| BABY'S NAME: | Dillon |
| BABY'S AGE: | 14 weeks |
| BIRTH WEIGHT: | 8lbs, 6oz |
| CURRENT WEIGHT: | 14lbs |
Now at 14 weeks Dillon is still not the best at breastfeeding,
and I am about to give up and go for bottlefeeding. My intentions
were to breastfeed for six months. We had a rough start
from the beginning, and he still isn't the best at it, and he is
a bit of a fussy/colicky baby. Will he outgrow this, and I
should just stick with it? Any advice would be great. At
times he even cries as loud and ferocious as he can when I lay
him in my arms to breastfeed. His dad then has to calm him
down before I can continue and sometimes that doesn't work.
Help!
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Hi Holly,
It sounds like you are really frustrated with this whole nursing
thing, and I don't blame you. It seems so unfair that
something so natural can be so complicated at the same time.
Having a fussy, colicky, unhappy baby is one of the most
frustrating things a new mother can experience. When your
baby is unhappy or in pain, you just want to make it better.
Sometimes nothing you do seems to work, even when you've done all
the "right" things: nursing, rocking, diapering, walking,
patting, singing, etc.
After hundreds of years, nobody really knows exactly what causes
colic or how to cure it. All we know is that some normal,
healthy babies will cry inconsolably for several hours a day
while passing gas, and nothing the parents do seems to help.
The typical colicky baby is gaining weight appropriately.
If he isn't, then he may be crying not because of colic, but
because he's hungry, and the issue of how to increase milk supply
or establish more effective nursing patterns needs to be
addressed.
There is a tendency for parents (and doctors as well) to want to
blame breastfeeding whenever something goes wrong - if the baby
spits up, is gassy, fusses, has loose stools, etc., then everyone
starts going: "Hmmm. Maybe it's the milk...maybe I ate
something that's upsetting his stomach...maybe she's allergic to
something in my diet"...and so on. It's human nature to try to
find the cause if your baby is not feeling well, because then you
can "fix" the problem. Unfortunately, breastmilk is a
convenient scapegoat.
The facts are this: nothing is as good for babies as human
milk. It is easier to digest than formula, and contains all
kinds of protective antibodies that formula just doesn't have.
A baby who is colicky will do better on mother's milk than on
formula.
Sometimes babies just have sensitive digestive systems and it
takes a while for them to mature. The thing to keep in mind is
that babies who are more sensitive than average need breastmilk
even more than the average baby. Often when mothers switch
to formula out of frustration, they trade one set of problems for
another. Yes, the baby may sleep longer stretches, but the
downside may be more allergies and ear infections.
There are two things that I would recommend in your situation:
find a Lactation
Consultant or La Leche League Leader in your area who can
help you assess your individual situation. Maybe your
little guy is getting too much foremilk and not enough hindmilk.
Maybe you have a problem with over or under supply. It's
also possible (but unlikely) that your baby is sensitive to the
proteins found in dairy products, and eliminating them from your
diet would help. These are issues that can be addressed with
assessment and recommendations from a knowledgeable breastfeeding
counselor.
The second thing I would recommend is getting hold of a copy of
Dr.William Sears's wonderful book
"The Fussy Baby." He talks about "high need" babies and
how to cope with them. He addresses the topic of colic in
great detail, and gives lots of helpful suggestions that will
make you feel better about your situation. I hope you will
hang in there because I can promise you, it does get easier, and
the rewards of nursing your baby are well worth the effort.
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Nursing a baby with Down Syndrome
| NAME: | Sarah |
| BABY'S NAME: | Travis |
| BABY'S AGE: | 8 months |
| BIRTH WEIGHT: | 6.5lbs |
| CURRENT WEIGHT: | 18lbs |
Travis has Down Syndrome. I understand that breastfeeding is VERY important for him, not just for the superior nourishment, but especially for the muscle development in his face. How long do I need to nurse him for optimal help in this area?
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Hi
Sarah,
How wonderful that you are nursing Travis! Breastfeeding is one
of the very best things that you can do for him. You're
absolutely right in stating that nursing is very important for
babies with Down Syndrome. These special babies are more prone
to intestinal and respiratory infections, obesity, and cardiac
problems. Nursing provides protection against illnesses, lower
risk of obesity, extra stimulation from skin to skin contact,
increased stimulation or orofacial muscles maximizing language
development, and optimal brain development due to fatty acids
found in human milk but not in formula.
Since you have made it through the early months of nursing, you
have already overcome many of the challenges that often
accompany breastfeeding a baby with Down Syndrome, such as low
muscle tone, fatigue, and flatter than average tongues. Now that
nursing is well established, the question arises of just how
long you need to nurse in order to maximize the many benefits of
breastfeeding.
If you nurse for 9 months, you will be helping him through one
of the most important developmental periods of his young life.
Babies between 6 and 9 months go through so many changes -
sitting up, teething, starting solids, crawling, pulling up, and
more. Even though an older baby is eating solid foods,
breastmilk is still the most important part of his diet, and
continues to provide him with important immunities at a time
when he is crawling around and putting EVERYTHING in his mouth,
including yucky, germy stuff.
If you nurse for a year or more, he
will receive health benefits that last a lifetime. Long-term
nursing protects against ulcerative colitis, diabetes, asthma,
Crohn's disease, obesity, and high cholesterol in adulthood.
Babies who are breastfed for a year or more are less likely to
need speech therapy or braces later in life.
There are many benefits of extended breastfeeding. The American
Academy of Pediatrics recommends nursing for at least the first
year of your baby's life.
-Your baby continues to get the immunological advantages of
human milk, during a time when he is increasingly exposed
to infection. Breastfed toddlers are healthier overall.
-When he is upset, hurt, frightened, or sick, you have a built
in way to comfort him. Often a sick child will accept breastmilk
when he refuses other foods.
-Many of the medical benefits of breastfeeding (lower cancer
risk in mother and baby, for example) are dose related - in
other words, the longer you breastfeed, the greater the
protective effects.
-Human milk offers protection for the child who is allergic.
-Mothering a toddler is challenging enough - nursing makes the
job of caring for and comforting him easier. There is no better
way to ease a temper tantrum, or put a cranky child to sleep
than by nursing.
- Nursing provides closeness, security, and stability during a
period of rapid growth and development.
- Letting your baby set the pace for weaning spares you the
unpleasant task of weaning him before he is ready. It is
important to remember that all children wean eventually. Nursing
an older baby is totally different from nursing a newborn.
Forget those 45 minute nursing sessions. Toddlers climb in your
lap when they fall and bump their knee, nurse for a couple of
minutes, and they're done. They will have longer sessions
(usually bedtime or nap-time), but they're way too busy
exploring their world to spend too much time nursing. They also
don't nurse as often - maybe every four to five hours,
rather than every two to three. Because of this difference in
nursing patterns, you are not nearly as tied down with an older
nursing baby as you are with a newborn. There's another
phenomenon that comes into play here. When you look at your one
or 2 or 3 year old, he will still be your baby. It doesn't
matter if he has skinned knees and peanut butter smeared on his
mouth, he is still a tiny little person with lots of growing up
to do.
If anyone tries to tell you that you should wean Travis at a
certain age, ask them why. Chances are they will be hard pressed
to come up with any answers based on empirical evidence. There
are many practical reasons for nursing toddlers, and very few
(if any) legitimate reasons to wean before your little one is
ready. Especially when your baby has Down Syndrome, there is no
reason to rush weaning, and lots of good reasons to continue
until he outgrows the need.
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Does my exclusively breastfed
baby need water or
other fluids?
| NAME: | Lisa |
| BABY'S NAME: | Raven |
| BABY'S AGE: | 3 months |
| BIRTH WEIGHT: | 6lbs, 11oz. |
| CURRENT WEIGHT: | 11lbs |
I
have been exclusively breastfeeding and wonder if I should be
giving my daughter any water or pedialyte type drinks.
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Hi
Lisa,
Breastfed babies do not need any supplemental water. Breastmilk
contains lots of water, and since there are lower levels of salt
and minerals in human milk compared to formula, nursing babies
don't need extra water even in very hot and dry environments.
Because of the differences between breastmilk and formula,
babies who are formula fed do need extra water, but not babies
who are exclusively nursing. This is hard for people who are
used to formula fed babies (like most of our mothers and mothers
in laws) to accept, but it's true.
There are two situations where supplemental feedings of water or
Pedialyte are often erroneously recommended. One is when a
newborn is jaundiced. Doctors used to believe that giving
jaundiced babies water would "flush out" the bilirubin.
We now know that giving water has the opposite effect. Jaundiced
babies need to stool frequently, and giving water supplements
can fill them up with empty calories so that they don't nurse
as well and the bilirubin levels can actually rise instead of
fall.
The other situation in which health care providers often
recommend supplementing with water or Pedialyte is when babies
have diarrhea or are vomiting. Often the first thing that
mothers are told to do when a baby has an upset stomach is to
take the baby off milk products. What not everyone realizes is
that unlike formula, breastmilk is not a "milk
product." Breastmilk is digested quickly, so even if a baby
is vomiting or has diarrhea, some of the nutrients will be
absorbed before he vomits or stools.
If a baby is able to take anything at all by mouth, it should be
breastmilk. Nursing babies will often nurse for comfort when
they are sick, even when they don't have much appetite for
anything else. Human milk also contains nutrients and antibodies
that Pedialyte doesn't. If he is too ill to tolerate feedings
of human milk, then he probably needs to be in a hospital
receiving IV fluids. Otherwise, the best treatment is to
continue nursing and keeping him hydrated that way.
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Are there any over-the-counter
decongestants
safe for nursing moms?
| NAME: | Denise |
| BABY'S NAME: | Nicole and Jessica |
| BABY'S AGE: | 5 1/2 months |
| BIRTH WEIGHT: | 5lbs, 15oz and 4lbs, 15oz |
| CURRENT WEIGHT: | 16lbs |
Are
there any over- the-counter decongestants that are safe to take
while breastfeeding that will not inhibit milk production or
affect my twins by passing through the milk?
![]()
Hi
Denise,
This is a good time of year to address the issue of OTC
medications for congestion because we are just officially
entering the beginning of cold and flu season.
It is very difficult to make general recommendations about
medications, but based on the information I received from The
Lactation Study Center in Rochester, New York, and Thomas Hale's
book Clinical Therapy in Nursing Mothers, I can tell you
this: Most decongestants penetrate milk poorly and can safely be
used in nursing mothers. Many of the older antihistamines are
sedating, so use of the newer non-sedating antihistamines (such
as Claritin) are preferred in nursing mothers. Antihistamines
can also dry up your milk supply, especially if used for long
periods of time (more than the course of an average cold), so if
possible, you want to try to stick with decongestants like
Sudafed or Actifed which contain pseudoephedrine, because the
levels in breast milk are very low.
The ingredient in OTC cold medications that has been in the news
recently and has been pulled off the shelves in most pharmacies
due to harmful side effects is phenylpropanolamine, which is
most commonly found in combination cold medications which
contain multiple ingredients such as fever reducer,
decongestant, and antihistamine. It's also found in diet
medications such as Dexatrim and Acutrim.
As a general rule, it is best to avoid multiple ingredient, long
acting medications like 12 hour formulas or multi-symptom cold
medications. Most decongestants that are taken nasally (like
Nasalcrom and Gastrocrom) are not systemically absorbed by the
infant or that mother, and are virtually nontoxic.
![]()
![]()
Should I buy a used breastpump?
| NAME: | Marie |
| BABY'S NAME: | |
| BABY'S AGE: |
I
am considering buying a used breast pump from my boss. I have
read that this isn't necessarily a good idea because they cannot
be fully sterilized, but if I know that the previous user is
healthy, should I worry about it? The savings are substantial.
![]()
Hi
Marie,
This is a tough question because there are so many differing
opinions on this topic. The official recommendation is that
mothers should not share pumps because they are personal care
items and there is a theoretical risk of transmission of viruses
through cross contamination.
A lot depends on the type of pump you are considering
purchasing. Some pumps, like Medela's Classic and Lactina
pumps and Ameda's Elite and Purely Yours pumps are
"closed systems." This means that there is no way for
milk to back up inside the motor. All rental type pumps are
closed systems and are designed to be used by multiple users.
Other pumps, like Medela's Pump In Style, are not
"closed," and since they contain internal diaphragms
that can't be sterilized, the possibility of cross
contamination exists.
I have to emphasize that the risk is hypothetical and
theoretical, meaning that (to my knowledge) there has NEVER been
a case where any viral or bacterial infection has occurred as a
result of using someone else's breast pump. Representatives of
both major breast pump manufacturers verified this as well.
Companies that sell products that impact on health in any way
tend to be very liability oriented, and err on the side of
caution. Because we know that certain viruses such as HIV, CMV,
and HTLV-1 have been found in human milk, the concern is that
these viruses could somehow work their way inside the pump, then
find their way back through the tubing, into the bottles, and
then infect the baby who drinks the milk. This is a very
unlikely scenario, but I suppose it is theoretically possible.
The FDA does too, and they have stated that breast pumps are
single user, personal care items and as such should not be
shared or sold.
Sharing or selling a breast pump often voids the warranty, and
because it is a single user product, you can't just take it to
a consignment store and sell it. In spite of these restrictions,
countless mothers have sold and shared their pumps over the
years, usually to friends or family members.
As a Lactation Consultant and breast pump retailer, I can't
tell you that it is a good idea to buy a used pump, but if you
do decide to purchase one, I would suggest buying it from
someone you know, rather than a stranger. I would also advise
you to purchase a new pumping kit. This includes tubing,
breastshield assemblies, and any parts that actually touch the
milk.
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