Herbs & Supplements
We know how it is -- now that you're breastfeeding, you're probably second-guessing everything you put in your mouth. (Are we right?) It's definitely wise to look into whether or not certain herbs or supplements would negatively impact your breast milk supply, in addition to regular foods and drinks. But it's also a good idea to look into what herbs or supplements could positively (or negatively) affect your supply as well. From the benefits of fenugreek to the risks of herbal teas, it's all here.