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Through yoga, a woman can prepare physically, mentally and emotionally for giving birth and becoming a mother. Moms-to-be are led through a wide range of poses adapted to the ever-changing pregnant body, preparing her for labor and motherhood, as well as helping to alleviate some of the discomforts of pregnancy. Yoga helps a woman tap into her inner wisdom which is her best guide through pregnancy, birth and motherhood. All the Prenatal Yoga classes are at Destination Maternity, 65 Route 4 West, Paramus, NJ 07652 (in the Learning Studio). To register, call (201) 291-6151. Classes are held on Tuesday from 10:30-11:30am and 7:30-8:30pm and Saturdays from 10:30-11:30am.
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