Weigh-in January 28th

[cjmotherof4]

Okay! Lost again! Not a lot but I had a banquet on Saturday, drank pop on a couple of occasions and made cookies with the kids on Friday. I guess I should be thankful that I lost. Down 0.6 lbs making my weight 162.

Goal: 135
Last lowest weight: 157 before the holidays

Hope everyone had a good week!

[Elizabethdaisy]

good job. I am new here but I have lost 5 lbs in a week. I started at 218. I weighed today its 213. yeah so excited. my small goal right now is get under 200.

[Flutterby]

I'm hanging out around 162--so not down anything from last week. Man, the two meals I didnt' watch myself on really hurt my chances of losing weight this week :(

[cjmotherof4]

Great job Elizabeth Daisy! I am sure that has to feel good!

I totally understand Flutterby. It happens pretty easily. But you know just how sensitive weight loss or the lack thereof can be. Maybe this week will be better!

[Elizabethdaisy]

thank you so much. it feels great. I have alot to lose but just by eating better I feel better.

[cjmotherof4]

Each step you make in the right direction makes the next step easier. I find when I make good choices, drink my water, get out and walk every day and eat good food I feel better. Losing weight ends up being a bonus!

Best wishes!

[Elizabethdaisy]

thanks you too. that is so true.

[carterandcalliesmom]

hey there - good job. Sorry I haven't been cheering everyone on - stupid me, I have always just read the "today's post" and didn't realize I could read ALL the weight management threads in one spot. I feel badly for not replying to some of you ladies!!