BLOGS   WRITE NEW BLOG   EDIT BLOGS  
 
RSS
Sleep aids while bfing
Posted On 06/26/2008 13:16:05 by cheryln

Does anybody take any sleep aids or have any advice for someone who has a very hard time falling asleep? (that is also safe to take while bfing)

I've tried the Tylenol Simply Sleep but I have to take 3 of those things and even then it doesn't work.  I don't like dopeing myself up like that.  I've heard that Melanin is a good sleep aid, I think it is also naturally in your body.  I don't know....any suggestions? 

Tags: Trouble Sleeping Sleep Aids



Bookmark:



Viewing 1 - 3 out of 6 Comments


Page:  1 | 2 | Next >  Last >>

From: panrachlv
06/27/2008 12:06:16
I was taking Tylenol PM also, it helped me a lot while I was pregnant because I was just not sleeping at all and still working full time so I needed my rest...good luck!!

From: cheryln
06/27/2008 09:35:49
You guys are GREAT!!  Thanks for all the advice!

From: Lumatiza
06/27/2008 01:25:43
Maybe this is too simple a solution but in the first few months I would have a beer right before going to bed and after breastfeeding my daughter for the last time that night.  It was all I needed to wind down and fall asleep.  That or a glass of wine might be a conforting way to relax and get some zzz.



Page:  1 | 2 | Next >  Last >>
HOT TAGS [-]